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Endive Serving - 1 Head    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 481.143 Calcium mg 266.760 Vitamin C mg 33.345 Energy kcal 87.210 Iron mg 4.258 Thiamin mg  0.410 Energy kj 364.230 Magnesium mg 76.950 Riboflavin mg  0.385 Protein g 6.412 Phosphorus mg 143.640 Niacin mg  2.052 Total lipid (fat) g 1.026 Potassium mg 1610.820 Pantothenic acid mg  4.617 Carbohydrate g 17.186 Sodium mg 112.860 Vitamin B-6 mg  0.103 Fiber g 15.903 Zinc mg 4.053 Folate mcg  728.460 Ash g 7.233 Copper mg 0.508 Vitamin B-12 mcg  0.000       Manganese mg 2.155 Vitamin A IU 10516.500       Selenium mcg 1.026 Vitamin A, RE mcg 1051.650             Vitamin E mg 2.257