Back To Nutrition Facts - Back To Fruits

Dates Serving - 1 Cup Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 40.050 Calcium mg 56.960 Vitamin C mg 0.000 Energy kcal 489.500 Iron mg 2.047 Thiamin mg  0.160 Energy kj 2048.780 Magnesium mg 62.300 Riboflavin mg  0.178 Protein g 3.507 Phosphorus mg 71.200 Niacin mg  3.916 Total lipid (fat) g 0.801 Potassium mg 1160.560 Pantothenic acid mg  1.388 Carbohydrate g 130.848 Sodium mg 5.340 Vitamin B-6 mg  0.342 Fiber g 13.350 Zinc mg 0.516 Folate mcg  22.428 Ash g 2.812 Copper mg 0.513 Vitamin B-12 mcg  0.000       Manganese mg 0.530 Vitamin A IU 89.000       Selenium mcg 3.382 Vitamin A, RE mcg 8.900             Vitamin E mg 0.178