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Cranberrys
Serving - 1 Cup Chopped
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 95.194 Calcium mg 7.700 Vitamin C mg 14.850
Energy kcal 53.900 Iron mg 0.220 Thiamin mg  0.033
Energy kj 225.500 Magnesium mg 5.500 Riboflavin mg  0.022
Protein g 0.429 Phosphorus mg 9.900 Niacin mg  0.110
Total lipid (fat) g 0.220 Potassium mg 78.100 Pantothenic acid mg  0.241
Carbohydrate g 13.948 Sodium mg 1.100 Vitamin B-6 mg  0.072
Fiber g 4.620 Zinc mg 0.143 Folate mcg  1.870
Ash g 0.209 Copper mg 0.064 Vitamin B-12 mcg  0.000
      Manganese mg 0.173 Vitamin A IU 50.600
      Selenium mcg 0.660 Vitamin A, RE mcg 5.500
            Vitamin E mg 0.110