Back To Nutrition Facts - Back To Fruits

Coconut Serving - 1 Cup Shredded    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 37.592 Calcium mg 11.200 Vitamin C mg 2.640 Energy kcal 283.200 Iron mg 1.944 Thiamin mg  0.053 Energy kj 1184.800 Magnesium mg 25.600 Riboflavin mg  0.016 Protein g 2.664 Phosphorus mg 90.400 Niacin mg  0.432 Total lipid (fat) g 26.792 Potassium mg 284.800 Pantothenic acid mg  0.240 Carbohydrate g 12.184 Sodium mg 16.000 Vitamin B-6 mg  0.043 Fiber g 7.200 Zinc mg 0.880 Folate mcg  20.800 Ash g 0.776 Copper mg 0.348 Vitamin B-12 mcg  0.000       Manganese mg 1.200 Vitamin A IU 0.000       Selenium mcg 8.080 Vitamin A, RE mcg 0.000             Vitamin E mg 0.584