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Cilantro - Coriander Seed
Serving - 1 tbsp
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 0.443 Calcium mg 35.450 Vitamin C mg 1.050
Energy kcal 14.900 Iron mg 0.816 Thiamin mg  0.012
Energy kj 62.250 Magnesium mg 16.500 Riboflavin mg  0.014
Protein g 0.618 Phosphorus mg 20.450 Niacin mg  0.106
Total lipid (fat) g 0.888 Potassium mg 63.350 Pantothenic acid mg  -
Carbohydrate g 2.749 Sodium mg 1.750 Vitamin B-6 mg  -
Fiber g 2.095 Zinc mg 0.235 Folate mcg  0.000
Ash g 0.301 Copper mg 0.049 Vitamin B-12 mcg  0.000
      Manganese mg 0.095 Vitamin A IU 0.000
      Selenium mcg 1.310 Vitamin A, RE mcg 0.000
            Vitamin E mg -