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Chickpeas (garbanzo beans) mature seeds, cooked, boiled, with salt
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 98.744 Calcium mg 80.360 Vitamin C mg 2.132
Energy kcal 268.960 Iron mg 4.740 Thiamin mg  0.190
Energy kj 1125.040 Magnesium mg 78.720 Riboflavin mg  0.103
Protein g 14.530 Phosphorus mg 275.520 Niacin mg  0.863
Total lipid (fat) g 4.248 Potassium mg 477.240 Pantothenic acid mg  0.469
Carbohydrate g 44.952 Sodium mg 398.520 Vitamin B-6 mg  0.228
Fiber g 12.464 Zinc mg 2.509 Folate mcg  282.080
Ash g 1.509 Copper mg 0.577 Vitamin B-12 mcg  0.000
      Manganese mg 1.689 Vitamin A IU 44.280
      Selenium mcg 6.068 Vitamin A, RE mcg 4.920
            Vitamin E mg -