Nutrition Facts - Vegetables Back To Nutrition Facts - Back To Vegetables
Cauliflower
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 91.910 Calcium mg 22.000 Vitamin C mg 46.400
Energy kcal 25.000 Iron mg 0.440 Thiamin mg  0.057
Energy kj 105.000 Magnesium mg 15.000 Riboflavin mg  0.063
Protein g 1.980 Phosphorus mg 44.000 Niacin mg  0.526
Total lipid (fat) g 0.210 Potassium mg 303.000 Pantothenic acid mg  0.652
Carbohydrate g 5.200 Sodium mg 30.000 Vitamin B-6 mg  0.222
Fiber g 2.500 Zinc mg 0.280 Folate mcg  57.000
Ash g 0.710 Copper mg 0.042 Vitamin B-12 mcg  0.000
      Manganese mg 0.156 Vitamin A IU 19.000
      Selenium mcg 0.600 Vitamin A, RE mcg 2.000
            Vitamin E mg 0.040