Back To Nutrition Facts - Back To Vegetables

Carrots Serving - 1 Cup Chopped    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 112.371 Calcium mg 34.560 Vitamin C mg 11.904 Energy kcal 55.040 Iron mg 0.640 Thiamin mg  0.124 Energy kj 230.400 Magnesium mg 19.200 Riboflavin mg  0.076 Protein g 1.318 Phosphorus mg 56.320 Niacin mg  1.188 Total lipid (fat) g 0.243 Potassium mg 413.440. Pantothenic acid mg  0.252 Carbohydrate g 12.979 Sodium mg 44.800 Vitamin B-6 mg  0.188 Fiber g 3.840 Zinc mg 0.256 Folate mcg  17.920 Ash g 1.114 Copper mg 0.060 Vitamin B-12 mcg  0.000       Manganese mg 0.182 Vitamin A IU 36005.120       Selenium mcg 1.408 Vitamin A, RE mcg 3600.640             Vitamin E mg 0.589