 |
| Brussel
Sprouts |
 |
| Serving
- 1 Cup |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
75.680 |
 |
Calcium |
mg |
36.960 |
 |
Vitamin C |
mg |
74.800 |
| Energy |
kcal |
37.840 |
 |
Iron |
mg |
1.232 |
 |
Thiamin |
mg |
0.122 |
| Energy |
kj |
158.400 |
 |
Magnesium |
mg |
20.240 |
 |
Riboflavin |
mg |
0.079 |
| Protein |
g |
2.974 |
 |
Phosphorus |
mg |
60.720 |
 |
Niacin |
mg |
0.656 |
| Total lipid (fat) |
g |
0.264 |
 |
Potassium |
mg |
342.320 |
 |
Pantothenic acid |
mg |
0.272 |
| Carbohydrate |
g |
7.885 |
 |
Sodium |
mg |
22.000 |
 |
Vitamin B-6 |
mg |
0.193 |
| Fiber |
g |
3.344 |
 |
Zinc |
mg |
0.370 |
 |
Folate |
mcg |
53.768 |
| Ash |
g |
1.206 |
 |
Copper |
mg |
0.062 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.297 |
 |
Vitamin A |
IU |
77.040 |
| |
|
|
 |
Selenium |
mcg |
1.408 |
 |
Vitamin A, RE |
mcg |
77.440 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.774 |
|
|