 |
| Brazilnuts
(Dried) |
 |
| Serving
- 1 Cup Shelled (32 Kernels) |
|
| Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
| Water |
g |
4.676 |
|
Calcium |
mg |
246.400 |
|
Vitamin C |
mg |
0.980 |
| Energy |
kcal |
918.400 |
|
Iron |
mg |
4.760 |
|
Thiamin |
mg |
1.400 |
| Energy |
kj |
3843.000 |
|
Magnesium |
mg |
315.000 |
|
Riboflavin |
mg |
0.171 |
| Protein |
g |
20.076 |
|
Phosphorus |
mg |
840.000 |
|
Niacin |
mg |
2.271 |
| Total lipid (fat) |
g |
92.708 |
|
Potassium |
mg |
840.000 |
|
Pantothenic acid |
mg |
0.330 |
| Carbohydrate |
g |
17.920 |
|
Sodium |
mg |
2.800 |
|
Vitamin B-6 |
mg |
0.351 |
| Fiber |
g |
7.560 |
|
Zinc |
mg |
6.426 |
|
Folate |
mcg |
5.600 |
| Ash |
g |
4.620 |
|
Copper |
mg |
2.478 |
|
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
|
Manganese |
mg |
1.084 |
|
Vitamin A |
IU |
0.000 |
| |
|
|
|
Selenium |
mcg |
4144.000 |
|
Vitamin A, RE |
mcg |
0.000 |
| |
|
|
|
|
|
|
|
Vitamin E |
mg |
10.640 |
|
|
