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Blueberries Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 122.685 Calcium mg 8.700 Vitamin C mg 18.850 Energy kcal 81.200 Iron mg 0.247 Thiamin mg  0.070 Energy kj 339.300 Magnesium mg 7.250 Riboflavin mg  0.072 Protein g 0.972 Phosphorus mg 14.500 Niacin mg  0.521 Total lipid (fat) g 0.551 Potassium mg 129.050 Pantothenic acid mg  0.135 Carbohydrate g 20.488 Sodium mg 8.700 Vitamin B-6 mg  0.052 Fiber g 3.915 Zinc mg 0.160 Folate mcg  9.280 Ash g 0.304 Copper mg 0.088 Vitamin B-12 mcg  0.000       Manganese mg 0.409 Vitamin A IU 145.000       Selenium mcg 0.870 Vitamin A, RE mcg 14.500             Vitamin E mg 1.450