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Blackberries Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 123.322 Calcium mg 46.080 Vitamin C mg 30.240 Energy kcal 74.880 Iron mg 0.821 Thiamin mg  0.043 Energy kj 313.920 Magnesium mg 28.800 Riboflavin mg  0.058 Protein g 1.037 Phosphorus mg 30.240 Niacin mg  0.576 Total lipid (fat) g 0.562 Potassium mg 282.240 Pantothenic acid mg  0.346 Carbohydrate g 18.374 Sodium mg 0.000 Vitamin B-6 mg  0.084 Fiber g 7.632 Zinc mg 0.389 Folate mcg  48.960 Ash g 0.691 Copper mg 0.202 Vitamin B-12 mcg  0.000       Manganese mg 1.859 Vitamin A IU 237.600       Selenium mcg 0.864 Vitamin A, RE mcg 23.040             Vitamin E mg 1.022