Back To Nutrition Facts - Back To Vegetables

Beets Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 119.109 Calcium mg 21.760 Vitamin C mg 6.664 Energy kcal 58.480 Iron mg 1.088 Thiamin mg  0.042 Energy kj 244.800 Magnesium mg 31.280 Riboflavin mg  0.054 Protein g 2.190 Phosphorus mg 54.400 Niacin mg  0.454 Total lipid (fat) g 0.231 Potassium mg 442.000 Pantothenic acid mg  0.211 Carbohydrate g 13.002 Sodium mg 106.080 Vitamin B-6 mg  0.091 Fiber g 3.808 Zinc mg 0.476 Folate mcg  148.240 Ash g 1.469 Copper mg 0.102 Vitamin B-12 mcg  0.000       Manganese mg 0.447 Vitamin A IU 51.680       Selenium mcg 0.952 Vitamin A, RE mcg 5.440             Vitamin E mg 0.408