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Beans, pinto, mature seeds, cooked, boiled, with salt
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 109.902 Calcium mg 82.080 Vitamin C mg 3.591
Energy kcal 234.270 Iron mg 4.463 Thiamin mg  0.318
Energy kj 979.830 Magnesium mg 94.050 Riboflavin mg  0.156
Protein g 14.039 Phosphorus mg 273.600 Niacin mg  0.684
Total lipid (fat) g 0.889 Potassium mg 800.280 Pantothenic acid mg  0.487
Carbohydrate g 43.861 Sodium mg 406.980 Vitamin B-6 mg  0.265
Fiber g 14.706 Zinc mg 1.847 Folate mcg  294.120
Ash g 2.309 Copper mg 0.439 Vitamin B-12 mcg  0.000
      Manganese mg 0.951 Vitamin A IU 3.420
      Selenium mcg 12.141 Vitamin A, RE mcg 0.000
            Vitamin E mg -