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|
Back
To Beans |
| Beans,
navy, mature seeds, cooked, boiled, with salt |
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| Serving
- 1 Cup |
|
| Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
|
Nutrient |
Units |
Grams |
| Water |
g |
114.988 |
|
Calcium |
mg |
127.400 |
|
Vitamin C |
mg |
1.638 |
| Energy |
kcal |
258.440 |
|
Iron |
mg |
4.514 |
|
Thiamin |
mg |
0.368 |
| Energy |
kj |
1081.080 |
|
Magnesium |
mg |
107.380 |
|
Riboflavin |
mg |
0.111 |
| Protein |
g |
15.834 |
|
Phosphorus |
mg |
285.740 |
|
Niacin |
mg |
0.966 |
| Total lipid (fat) |
g |
1.037 |
|
Potassium |
mg |
669.760 |
|
Pantothenic acid |
mg |
0.464 |
| Carbohydrate |
g |
47.884 |
|
Sodium |
mg |
431.340 |
|
Vitamin B-6 |
mg |
0.298 |
| Fiber |
g |
11.648 |
|
Zinc |
mg |
1.929 |
|
Folate |
mcg |
254.800 |
| Ash |
g |
2.239 |
|
Copper |
mg |
0.537 |
|
Vitamin B-12 |
mcg |
0.000 |
| |
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|
|
Manganese |
mg |
1.012 |
|
Vitamin A |
IU |
3.640 |
| |
|
|
|
Selenium |
mcg |
10.556 |
|
Vitamin A, RE |
mcg |
0.000 |
| |
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Vitamin E |
mg |
- |
|
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