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Beans, lima, mature seeds, large, cooked, boiled, with salt
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 131.205 Calcium mg 31.960 Vitamin C mg 0.000
Energy kcal 216.200 Iron mg 4.493 Thiamin mg  0.303
Energy kj 904.280 Magnesium mg 80.840 Riboflavin mg  0.103
Protein g 14.664 Phosphorus mg 208.680 Niacin mg  0.791
Total lipid (fat) g 0.714 Potassium mg 955.040 Pantothenic acid mg  0.793
Carbohydrate g 39.273 Sodium mg 447.440 Vitamin B-6 mg  0.303
Fiber g 13.160 Zinc mg 1.786 Folate mcg  156.040
Ash g 2.162 Copper mg 0.442 Vitamin B-12 mcg  0.000
      Manganese mg 0.970 Vitamin A IU 0.000
      Selenium mcg 8.460 Vitamin A, RE mcg 0.000
            Vitamin E mg -