Nutrition Facts - Vegetables Back To Nutrition Facts - Back To Vegetables

Back To Beans 
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 118.484 Calcium mg 49.560 Vitamin C mg 2.124
Energy kcal 224.790 Iron mg 5.204 Thiamin mg  0.283
Energy kj 939.870 Magnesium mg 79.650 Riboflavin mg  0.103
Protein g 15.346 Phosphorus mg 251.340 Niacin mg  1.023
Total lipid (fat) g 0.885 Potassium mg 713.310 Pantothenic acid mg  0.389
Carbohydrate g 40.374 Sodium mg 421.260 Vitamin B-6 mg  0.212
Fiber g 11.328 Zinc mg 1.894 Folate mcg  230.100
Ash g 1.929 Copper mg 0.428 Vitamin B-12 mcg  0.000
      Manganese mg 0.844 Vitamin A IU 0.000
      Selenium mcg 2.124 Vitamin A, RE mcg 0.000
            Vitamin E mg -