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Beans, black, mature seeds, cooked, boiled, with salt
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 113.073 Calcium mg 46.440 Vitamin C mg 0.000
Energy kcal 227.040 Iron mg 3.612 Thiamin mg  0.420
Energy kj 949.440 Magnesium mg 120.400 Riboflavin mg  0.101
Protein g 15.239 Phosphorus mg 240.800 Niacin mg  0.869
Total lipid (fat) g 0.929 Potassium mg 610.600 Pantothenic acid mg  0.416
Carbohydrate g 40.781 Sodium mg 407.640 Vitamin B-6 mg  0.119
Fiber g 14.964 Zinc mg 1.926 Folate mcg  256.280
Ash g 1.978 Copper mg 0.359 Vitamin B-12 mcg  0.000
      Manganese mg 0.764 Vitamin A IU 10.320
      Selenium mcg 2.064 Vitamin A, RE mcg 1.720
            Vitamin E mg -