Nutrition Facts - Vegetables Back To Nutrition Facts - Back To Vegetables

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Beans, baked, canned, plain or vegetarian
Serving - 1 Cup
 
Proximates Minerals Vitamins
 Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams
Water g 184.531 Calcium mg 127.000 Vitamin C mg 7.874
Energy kcal 236.220 Iron mg 0.737 Thiamin mg  0.389
Energy kj 988.060 Magnesium mg 81.280 Riboflavin mg  0.152
Protein g 12.167 Phosphorus mg 264.160 Niacin mg  1.087
Total lipid (fat) g 1.143 Potassium mg 751.840 Pantothenic acid mg  0.244
Carbohydrate g 52.095 Sodium mg 1008.380 Vitamin B-6 mg  0.340
Fiber g 12.700 Zinc mg 3.556 Folate mcg  60.960
Ash g 4.039 Copper mg 0.523 Vitamin B-12 mcg  0.000
      Manganese mg 0.879 Vitamin A IU 434.340
      Selenium mcg 11.938 Vitamin A, RE mcg 43.180
            Vitamin E mg 1.346