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Avocados Serving - 1 Cup Cubes    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 111.405 Calcium mg 16.500 Vitamin C mg 11.850 Energy kcal 241.500 Iron mg 1.530 Thiamin mg  0.162 Energy kj 1011.000 Magnesium mg 58.500 Riboflavin mg  0.183 Protein g 2.970 Phosphorus mg 61.500 Niacin mg  2.882 Total lipid (fat) g 22.980 Potassium mg 898.500 Pantothenic acid mg  1.457 Carbohydrate g 11.085 Sodium mg 15.000 Vitamin B-6 mg  0.420 Fiber g 7.500 Zinc mg 0.630 Folate mcg  92.850 Ash g 1.560 Copper mg 0.393 Vitamin B-12 mcg  0.000       Manganese mg 0.339 Vitamin A IU 918.000       Selenium mcg 0.600 Vitamin A, RE mcg 91.500             Vitamin E mg 2.010