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Asparagus Serving - 1 Cup    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 134.000 Calcium mg 0.764 Vitamin C mg 3.082 Energy kcal 123.816 Iron mg 28.140 Thiamin mg  17.688 Energy kj 30.820 Magnesium mg 1.166 Riboflavin mg  0.188 Protein g 128.640 Phosphorus mg 24.120 Niacin mg  0.172 Total lipid (fat) g 3.055 Potassium mg 75.040 Pantothenic acid mg  1.568 Carbohydrate g 0.268 Sodium mg 365.820 Vitamin B-6 mg  0.233 Fiber g 6.084 Zinc mg 2.680 Folate mcg  0.176 Ash g 2.814 Copper mg 0.616 Vitamin B-12 mcg  171.520       Manganese mg 0.236 Vitamin A IU 0.000       Selenium mcg 0.351 Vitamin A, RE mcg 781.220             Vitamin E mg 77.720