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Artichoke (Globe or Fresh) Serving - 1 Medium Artichoke    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 108.723 Calcium mg 56.320 Vitamin C mg 14.976 Energy kcal 60.160 Iron mg 1.683 Thiamin mg  0.092 Energy kj 252.160 Magnesium mg 76.800 Riboflavin mg  0.084 Protein g 4.186 Phosphorus mg 115.200 Niacin mg  1.339 Total lipid (fat) g 0.192 Potassium mg 473.600 Pantothenic acid mg  0.433 Carbohydrate g 13.453 Sodium mg 120.320 Vitamin B-6 mg  0.148 Fiber g 6.912 Zinc mg 0.627 Folate mcg  87.040 Ash g 1.446 Copper mg 0.296 Vitamin B-12 mcg  0.000       Manganese mg 0.328 Vitamin A IU 236.800       Selenium mcg 0.256 Vitamin A, RE mcg 23.040             Vitamin E mg 0.243