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Apples Serving - 1 Medium    Nutrient Units Grams  Nutrient Units Grams  Nutrient Units Grams Water g 115.823 Calcium mg 9.660 Vitamin C mg 7.866 Energy kcal 81.420 Iron mg 0.248 Thiamin mg  0.023 Energy kj 340.860 Magnesium mg 6.900 Riboflavin mg  0.019 Protein g 0.262 Phosphorus mg 9.660 Niacin mg  0.106 Total lipid (fat) g 0.497 Potassium mg 158.700 Pantothenic acid mg  0.084 Carbohydrate g 21.045 Sodium mg 0.000 Vitamin B-6 mg  0.066 Fiber g 3.726 Zinc mg 0.055 Folate mcg  3.864 Ash g 0.359 Copper mg 0.057 Vitamin B-12 mcg  0.000       Manganese mg 0.062 Vitamin A IU 73.140       Selenium mcg 0.414 Vitamin A, RE mcg 6.900             Vitamin E mg 0.442