 |
| Alfalfa
Seeds (Sprouted) |
 |
| Serving
- 1 Cup |
|
| Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
 |
Nutrient |
Units |
Grams |
| Water |
g |
30.076 |
 |
Calcium |
mg |
10.560 |
 |
Vitamin C |
mg |
2.706 |
| Energy |
kcal |
9.570 |
 |
Iron |
mg |
0.317 |
 |
Thiamin |
mg |
0.025 |
| Energy |
kj |
39.930 |
 |
Magnesium |
mg |
8.910 |
 |
Riboflavin |
mg |
0.042 |
| Protein |
g |
1.317 |
 |
Phosphorus |
mg |
23.100 |
 |
Niacin |
mg |
0.159 |
| Total lipid (fat) |
g |
0.228 |
 |
Potassium |
mg |
26.070 |
 |
Pantothenic acid |
mg |
0.186 |
| Carbohydrate |
g |
1.247 |
 |
Sodium |
mg |
1.980 |
 |
Vitamin B-6 |
mg |
0.011 |
| Fiber |
g |
0.825 |
 |
Zinc |
mg |
0.304 |
 |
Folate |
mcg |
11.880 |
| Ash |
g |
0.132 |
 |
Copper |
mg |
0.052 |
 |
Vitamin B-12 |
mcg |
0.000 |
| |
|
|
 |
Manganese |
mg |
0.062 |
 |
Vitamin A |
IU |
51.150 |
| |
|
|
 |
Selenium |
mcg |
0.198 |
 |
Vitamin A, RE |
mcg |
5.280 |
| |
|
|
 |
|
|
|
 |
Vitamin E |
mg |
0.007 |
|
|